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seated spinal twist
Seated spinal twist: Sit on the floor with your left leg straight out in front of you and bend your right leg and place your foot on the floor, outside your extended leg. Place your right hand on the floor next to your right hip and wrap your left arm around your right knee. Keeping your buttocks on the floor, exhale and twist toward the right side from your waist, sitting up straight and pressing your shoulder blades together. Hold, then release. BENEFITS: Stretches the back, hips and chest.

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